 |
Senior Fitness Programs
Central/Clemson Indoor Recreation Center
Clemson Jazzercise Center Owner, Verna Howell is offering Jazzercise Lite, a low-impact version of Jazzercise, the world’s leading dance-fitness program. It’s an ideal exercise option for seniors or anyone looking for a moderate yet fun and effective workout. Jazzercise Lite is a 60-minute class that pairs moderate aerobics with exercises that are designed to improve strength, balance, and flexibility. “The easy-to-follow routines make Jazzercise Lite inviting to newcomers, and the aerobic portion of the workout can get the heart rate up without stressing the knees, legs and lower back,” said Marty Rodgers, instructor at the Clemson Center. “The Jazzercise philosophy has always been that exercise is for everyone – and by using effective exercise, jazz dance and popular music – we continually strive to make it fun for participants, too.” Jazzercise, created by Judi Sheppard Missett, is the world’s largest dance fitness program with more than 5,800 instructors teaching 20,000 classes weekly in the U.S. around the globe. Howell has been a Jazzercise instructor in the Clemson area for 20 years. For local Jazzercise class information or to find out more about Jazzercise, call The Clemson Jazzercise Center at 653-FITT. For worldwide class information, go to jazzercise.com , or call 1(800) FIT-IS-IT.
The National Association of Retired Federal Employees (NARFE), Clemson chapter 1079 meets every first Wednesday at the Ramada Inn at 11:30 a.m. for lunch with a program and a meeting following. Any current of former employee of the federal government in the upstate area (Oconee, Pickens, Anderson counties) is eligible to join or just to visit a meeting. For more information contact Marthanna Phillips at 654-1830, or Bob Blackmon at 868-3512.
Yoga classes every Wednesday at Oconee Senior Center at 9:30 am. For more information contact Nikki Vasilas, Senior Center Coordinator in Seneca at 864-885-1000.
Primetimers is a group of older in age but young in spirit church members and friends of the Clemson Presbyterian Church. They meet every other month for an activity and usually a luncheon or dinner. Everybody is welcome to join us for any meeting. Call 654-4772 for more information.
AARP Meets every 3rd Thursday at 9:30 am AnMed, Anderson Medical Research Facility. Please contact Johnnie Phelps at 260-1597 for more information.
www.aarp.org
CENTRAL-CLEMSON SENIORS Monday to Friday 9:00 a.m. 1:00 p.m. Call 639-6160 for more information.
RETIRED MEN'S CLUB Meets 1st Mondays for official meeting at 10:00 am at Ramada Inn and Tuesdays Saturday at 10:00 am for coffee. Contact Calvin Reeves at 654-2500 for more information.
|
Subscribe to the following mailing lists:
|
Subscribe to our mailing list to receive periodic updates about Senior Interests.
|
City of Clemson
Phone: 864-653-2030 or email.
1250 Tiger Blvd. Suite 1
Clemson, SC 29631
|
|
 | | Special Events/News |
|
|
|
|
|
